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[๐ป๐ณ]ฤแบญu Hร Lan 200g (ea) – ๐ป๐ณ๐ป๐ณ , SKU – – lottemart.vn๐ป๐ณ๐Top1Shop๐๐ป๐ณ๐๐
ฤแบญu Hร Lan (hay ฤแบญu Hรฒa Lan, ฤแบญu pฦก-tรญ poa, tรชn khoa hแปc: Pisum sativum) lร loแบกi ฤแบญu hแบกt trรฒn thuแปc Chi ฤแบญu Hร Lan, dรนng lร m rau ฤn. Hแบกt ฤแบญu Hร Lan ฤฦฐแปฃc dรนng lร m rau ฤn แป cรกc dแบกng tฦฐฦกi, ฤรดng lแบกnh, ฤรณng hแปp, hoแบทc khรด. Trong แบฉm thแปฑc Viแปt Nam, quแบฃ ฤแบญu Hร Lan non cรฒn ฤฦฐแปฃc dรนng nguyรชn quแบฃ cho cรกc mรณn xร o hoแบทc canh. ฤแบญu Hร Lan cรณ chแปฉa cรกc sแบฏc tแป mร u xanh lรก cรขy Chlorophyllin, mแปt chแบฅt liรชn quan ฤแบฟn chแบฅt diแปp lแปฅc cรณ hรฌnh dแบกng phรขn tแปญ cho phรฉp nรณ kแบฟt hแปฃp vแปi cรกc hรณa chแบฅt gรขy ung thฦฐ trong cฦก thแป.
ฤแบญu Hร Lan lร nguแปn cung cแบฅp chแบฅt xฦก dแปi dร o, cแปฉ nแปญa cแปc ฤแบญu Hร Lan bแบกn sแบฝ nhแบญn ฤฦฐแปฃc khoแบฃng 4g chแบฅt xฦก. Lฦฐแปฃng chแบฅt xฦก ฤฦฐแปฃc cung cแบฅp ฤแบงy ฤแปง khรดng chแป giรบp tiรชu hรณa tแปt vร tฤng cฦฐแปng sแปฉc khแปe ฤฦฐแปng ruแปt mร nรณ cรฒn bแบกn รญt cรณ nguy cฦก cรกc bแปnh mรฃn tรญnh. Chแบฅt xฦก trong ฤแบญu Hร Lan giรบp giแบฃm mแปฉc cholesterol trong cฦก thแป, do ฤรณ lร m giแบฃm nguy cฦก bแปnh tim. Hฦกn nแปฏa, nghiรชn cแปฉu ฤรฃ phรกt hiแปn ra rแบฑng ฤn ฤแบญu Hร Lan cรณ thแป giแบฃm mแปฉc chแบฅt bรฉo trung tรญnh, giรบp bแบกn chแปng lแบกi bแปnh tim. Nแปญa chรฉn ฤแบญu xanh ฤรฃ cรณ hฦกn 11mg vitamin C, vitamin giรบp con ngฦฐแปi chiแบฟn ฤแบฅu vแปi cรกc cฤn bแปnh nhฦฐ: cแบฃm lแบกnh, giแบฃm nguy cฦก ung thฦฐ vร tฤng cฦฐแปng khแบฃ nฤng miแป
n dแปch. Gแปฃi รฝ mรณn ngon: Cฦกm chiรชn chay vแปi ฤแบญu Hร Lan, ฤแบญu Hร Lan xร o tรดm, ฤแบญu phแปฅ om ฤแบญu ngแปฑ vร ฤแบญu Hร Lan.
Sแบฃn phแบฉm thแปฑc tแบฟ lรบc nhแบญn cรณ thแป dao ฤแปng 5 – 10% trong lรบc cรขn kรฝ.
www.lottemart.vn/vi-cgy/product/sp-trai-dau-hoa-lan-dl-200g-0400274710009-p44079
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www.lottemart.vn/vi-cgy/product/sp-trai-dau-hoa-lan-dl-200g-0400274710009-p44079
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