[๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ]ฤแบญu Hร  Lan 200g (ea) – , SKU – – lottemart.vn ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›’Top1Shop๐Ÿ›’ ๐Ÿ‡ป๐Ÿ‡ณTop1Vietnam๐Ÿ‡ป๐Ÿ‡ณ ๐Ÿ›๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ

[๐Ÿ‡ป๐Ÿ‡ณ]ฤแบญu Hร  Lan 200g (ea) – ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ , SKU – – lottemart.vn๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›’Top1Shop๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›๐Ÿ›’
ฤแบญu Hร  Lan (hay ฤ‘แบญu Hรฒa Lan, ฤ‘แบญu pฦก-tรญ poa, tรชn khoa hแปc: Pisum sativum) lร  loแบกi ฤ‘แบญu hแบกt trรฒn thuแป™c Chi ฤแบญu Hร  Lan, dรนng lร m rau ฤƒn. Hแบกt ฤ‘แบญu Hร  Lan ฤ‘ฦฐแปฃc dรนng lร m rau ฤƒn แปŸ cรกc dแบกng tฦฐฦกi, ฤ‘รดng lแบกnh, ฤ‘รณng hแป™p, hoแบทc khรด. Trong แบฉm thแปฑc Viแป‡t Nam, quแบฃ ฤ‘แบญu Hร  Lan non cรฒn ฤ‘ฦฐแปฃc dรนng nguyรชn quแบฃ cho cรกc mรณn xร o hoแบทc canh. ฤแบญu Hร  Lan cรณ chแปฉa cรกc sแบฏc tแป‘ mร u xanh lรก cรขy Chlorophyllin, mแป™t chแบฅt liรชn quan ฤ‘แบฟn chแบฅt diแป‡p lแปฅc cรณ hรฌnh dแบกng phรขn tแปญ cho phรฉp nรณ kแบฟt hแปฃp vแป›i cรกc hรณa chแบฅt gรขy ung thฦฐ trong cฦก thแปƒ.
ฤแบญu Hร  Lan lร  nguแป“n cung cแบฅp chแบฅt xฦก dแป“i dร o, cแปฉ nแปญa cแป‘c ฤ‘แบญu Hร  Lan bแบกn sแบฝ nhแบญn ฤ‘ฦฐแปฃc khoแบฃng 4g chแบฅt xฦก. Lฦฐแปฃng chแบฅt xฦก ฤ‘ฦฐแปฃc cung cแบฅp ฤ‘แบงy ฤ‘แปง khรดng chแป‰ giรบp tiรชu hรณa tแป‘t vร  tฤƒng cฦฐแปng sแปฉc khแปe ฤ‘ฦฐแปng ruแป™t mร  nรณ cรฒn bแบกn รญt cรณ nguy cฦก cรกc bแป‡nh mรฃn tรญnh. Chแบฅt xฦก trong ฤ‘แบญu Hร  Lan giรบp giแบฃm mแปฉc cholesterol trong cฦก thแปƒ, do ฤ‘รณ lร m giแบฃm nguy cฦก bแป‡nh tim. Hฦกn nแปฏa, nghiรชn cแปฉu ฤ‘รฃ phรกt hiแป‡n ra rแบฑng ฤƒn ฤ‘แบญu Hร  Lan cรณ thแปƒ giแบฃm mแปฉc chแบฅt bรฉo trung tรญnh, giรบp bแบกn chแป‘ng lแบกi bแป‡nh tim. Nแปญa chรฉn ฤ‘แบญu xanh ฤ‘รฃ cรณ hฦกn 11mg vitamin C, vitamin giรบp con ngฦฐแปi chiแบฟn ฤ‘แบฅu vแป›i cรกc cฤƒn bแป‡nh nhฦฐ: cแบฃm lแบกnh, giแบฃm nguy cฦก ung thฦฐ vร  tฤƒng cฦฐแปng khแบฃ nฤƒng miแป…n dแป‹ch. Gแปฃi รฝ mรณn ngon: Cฦกm chiรชn chay vแป›i ฤ‘แบญu Hร  Lan, ฤแบญu Hร  Lan xร o tรดm, ฤแบญu phแปฅ om ฤ‘แบญu ngแปฑ vร  ฤ‘แบญu Hร  Lan.
Sแบฃn phแบฉm thแปฑc tแบฟ lรบc nhแบญn cรณ thแปƒ dao ฤ‘แป™ng 5 – 10% trong lรบc cรขn kรฝ.

www.lottemart.vn/vi-cgy/product/sp-trai-dau-hoa-lan-dl-200g-0400274710009-p44079



[๐Ÿ‡ป๐Ÿ‡ณ]ฤแบญu Hร  Lan 200g (ea) – ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ , SKU – – lottemart.vn๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›’Top1Shop๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›๐Ÿ›’
www.lottemart.vn/vi-cgy/product/sp-trai-dau-hoa-lan-dl-200g-0400274710009-p44079

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[๐Ÿ‡ป๐Ÿ‡ณ]ฤแบญu Hร  Lan 200g (ea) – ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ , SKU – – lottemart.vn๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›’Top1Shop๐Ÿ›’ ๐Ÿ‡ป๐Ÿ‡ณTop1Vietnam๐Ÿ‡ป๐Ÿ‡ณ ๐Ÿ›๐Ÿ›’ ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ

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[๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ]ฤแบญu Hร  Lan 200g (ea) – , SKU – – lottemart.vn ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›’Top1Shop๐Ÿ›’ ๐Ÿ‡ป๐Ÿ‡ณTop1Vietnam๐Ÿ‡ป๐Ÿ‡ณ ๐Ÿ›๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ
[๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ]ฤแบญu Hร  Lan 200g (ea) – , SKU – – lottemart.vn ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ›’Top1Shop๐Ÿ›’ ๐Ÿ‡ป๐Ÿ‡ณTop1Vietnam๐Ÿ‡ป๐Ÿ‡ณ ๐Ÿ›๐Ÿ›’๐Ÿ‡ป๐Ÿ‡ณ

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